Time slows down

Urgency, deadlines and “clock time," as measured by hours, minutes and seconds, melt away. Clocks teach us to abandon the natural rhythms of our bodies and the Earth and conform to a schedule rooted in our economic system. That creates a lot of stress.

On the flip side, nature models a healthier pace of life. Trees and plants grow s – l – o – w – l – y. Deer graze calmly. Rabbits and squirrels scamper about, but that is their natural pace. Everyone is moving according to their natural rhythm, and you begin to do the same.

Nature models “just enough" sustainability.

Our culture teaches us that we never have enough. We strive to make more money, buy more things, eat more delicious food. Mainstream culture also encourages us not to think about how this over-consumption affects others, such as the sweatshop laborers who make our clothes, or the people and animals who depend on a climate in balance.

In contrast, eco systems embody harmony and balance. Trees grow to a height that reflects the nutrients and water immediately available. Squirrels store the right amount of food to get them through the winter. (Imagine how absurd it would be if squirrels expected their collection of nuts to grow exponentially without any effort on their part—as we do with our investments!) Quietly witnessing this balance and harmony is like salve in the wound of overconsumption.

You surrender comfort and control.

Our culture propagates the harmful myth that we should strive to be as comfortable as possible, to make life as pleasurable possible, and to resist hardship as much as possible. No myth has made us unhappier as a people. We simply can't be pleasured or comfortable all the time. We can't control everything. Trying to achieve permanent comfort and control leads to a dull, meaningless life that kills the soul.

Nature calls you back to reality. You can't stop it from raining. You can't delay the setting sun. You can't set the temperature to a comfortable 70 degrees. If you're climbing a mountain, your muscles are going to burn.But with this surrender comes such relief! You awake from a dream and realize how little control you really have. You remember that hardship and lack of control are part of life, and accepting this reality makes it not only bearable, but possible to feel the joy of being alive.